GROW coaching worksheet
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GROW model worksheet
Work a coaching conversation through the GROW model - Goal, Reality, Options, Will. Fill it in and print or save a clean worksheet. Nothing is stored.
The GROW model gives a coaching conversation a clear spine: you agree on a Goal, look honestly at the current Reality, surface the Options, and close by naming the Will, the concrete commitment the client is ready to act on. This worksheet turns that flow into a structured page you can complete live with a client or use to prepare beforehand. Each stage prompts the questions that keep you moving forward rather than circling the same problem.
Read the finished worksheet as a snapshot of one conversation. A crisp goal and a thin options list usually means the client needs more exploration before committing, while a full Will section with a named first step and a date signals genuine momentum. Because the tool stores nothing, what you print or save is the only record, so capture it while the session is fresh and note who owns each action.
Used consistently, GROW keeps your sessions comparable over time and easy to pick up again next week. Keeping each completed worksheet alongside the client record, for example inside a coaching workspace, means the thread of goals and commitments stays intact between sessions rather than living in scattered notes.