Energy audit
Where does your energy come from, and where does it drain away? A quick, private audit across the sources that shape your week. Scored in your browser.
The energy audit turns a vague sense of "I'm always tired" into something you can actually look at. It scores the sources that feed or drain a person across a normal week, from work and relationships to rest, movement and the small routines that quietly add up. Everything is scored in the browser and stays private, so a client can answer honestly without wondering who sees the raw numbers.
Read the result as a map rather than a verdict. A low overall score is not a diagnosis, and a high one is not a finish line. What matters is the pattern underneath: which sources consistently give energy, which drain it, and where the two sit close. Those contrasts are where the useful coaching questions live, and they often surface a driver the client had never named out loud.
For a coaching practice, this is a calm, repeatable way to open a conversation about capacity and pace before burnout forces it. Run it at the start of an engagement to set a baseline, then again later to see what has shifted. Keeping the audit alongside your check-ins in the client record lets you track that movement instead of relying on memory.